26 Dec: CrossFit: the Benefits & How to Eat for Ultimate Performance

CrossFit training is a trend that has been sweeping across the world in recent years, and its many fans love…

14 Dec: The Importance of a Good Night’s Sleep


Lack of proper sleep (7-8 hours per night) has been repeatedly shown to be a leading cause for many mental…

07 Dec: Why is recovery important in sports

Why is recovery important in sports The “no pain, no gain” philosophy may be “so ‘80s”, yet even the sharpest…

27 Nov: The Importance of Magnesium for Endurance Athletes

Magnesium plays a pivotal role in athletic performance, yet its importance is often vastly overlooked and underappreciated. It is essential…

23 Aug: Unlocking the secret of Longevity

In the quest for a healthier and more vibrant life, the concept of longevity has always captivated our imagination. What…

15 Dec: What is inflammation?

Swelling, redness, itchiness or burning of the skin after an injury or a few days long (“acute”) experience such as…

01 Dec: The Best Ways to Retain Micronutrients When Cooking Vegetables

Many people wonder, while cooking vegetables, how many of the micronutrients they are “killing” in the process. The truth of…

21 Nov: How to Combat Fatigue

Find yourself dragging your feet lately? Or feeling that most of the things in life that once got you going…

07 Nov: Biostarks – Title Partner of the 2022 IRONMAN® Arizona, part of the Vinfast IRONMAN® U.S. Series

Biostarks, a preventive health and wellness company, following their partnership with Global IRONMAN® Triathlon Series, is excited to announce its…

05 Nov: How The Right Diet Helps to Build Muscle Mass

Building up muscle mass takes time and daily commitment to a well-structured exercise and diet programme. Even if you have…

03 Nov: Biostarks, attends the Champions of 2022 Intermountain Healthcare IRONMAN® 70.3® World Championship presented by Utah Sports Commission

Biostarks, the leading biomarker testing kit company, was named the official biomarker testing kit of the 2022 Global IRONMAN® Series…

28 Oct: How to Benefit from Micronutrient Supplementation

Micronutrients, which are essentially vitamins and minerals that the body needs in small quantities, are found in all food groups…

17 Oct: Protein: How Much is Too Much?

Anyone who’s into healthy eating and fitness has heard about the importance of having a protein-focused diet. From Keto fans…

07 Oct: Biostarks becomes Official Biomarker Testing kit of the Global IRONMAN® Triathlon Series and Title Partner of the 2022 Ironman Arizona, part of the Vinfast Ironman U.S. series

IRONMAN® today announced a multi-year partnership naming Biostarks as the Official Biomarker Testing Kit of the Global IRONMAN® Triathlon Series….

02 Oct: The Most Important Biomarkers to Athletes

There have been many talks lately about “biomarkers” for athletes in recent years. If you haven’t heard, a biomarker is…

20 Sep: Biostarks is proud to announce the launch of its new results platform!

After months of development, we at Biostarks are thrilled to share our new results platform with our customers! We are…

06 Sep: Why are Micronutrients Essential for Athletes?

While most people know that athletes need to eat a balanced diet and consume plenty of protein to build muscle…

12 Aug: What are the Different Types of Biomarkers?

It’s an obvious choice that most of us would prevent an illness or injury if we had the chance. We…

20 Jul: Decoding Micronutrients: What is a Micronutrient Test?

If you are like most people, you probably think of vitamins and minerals as something you need to take care…

28 Jun: How to Use Today’s Research in Longevity to Improve Your Life

Over the last few decades, the link between how we eat and how long we live has become a prime…

12 Jun: The Advantage of Dry Blood Spotting

Dry blood spotting (DBS) medical technology quite literally arrived with a bang in the early 20th century, when Ivar Bang…

23 May: Eating to Reduce & Reverse Joint Pain

Usually, joint pain refers to pain or inflammation in any part of a joint area, be it the bone, cartilage,…

06 May: Why Keeping Check of Thyroid Health is Vital

Nowadays more and more people, mainly women, are susceptible to some form of a thyroid problem.  Some suggest it’s linked…

25 Apr: Bring the F-Factor Back into Your Life!

Hooked on Candy Crushing more than muscle crunching? Does the idea of being fit, agile, toned and healthy seem like…

24 Apr: Biostarks launches its mobile application, available on IOS and Android!

After a busy development and testing period, Biostarks is happy to announce the launch of our mobile application, that can…

09 Apr: How to Boost Your Chances of Making Your IRONMAN® Experience Great

Whether you’ve decided to embark on the traditional full IRONMAN® (3.8km swim, 180km bike and 42.2km run) or a Half…

23 Mar: How Your First Meal of the Day Affects Your Mood, Health & Energy

Spoiler alert: It’s not bacon, pancakes drizzled in syrup or greasy fried eggs.  The way you fuel your body affects…

12 Mar: Why You’re Finding It Hard to Sleep & What You Can Do About It

We all know how ragingly remarkable we can feel after a great night’s sleep – waking up with the invincible…

28 Feb: Bio-what? Why You Need to Understand What ‘Biomarkers’ Are Now

Biomarkers are the body’s biological measure. They’re objective medical signs (as opposed to symptoms reported by the patient, which can…

24 Feb: Why You Need to Check Your Nutritional Status Today

Your nutritional status reveals practically everything you need to know about your overall health, energy levels and any symptoms or…

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